Starter
Perfect for beginners
€99 one-time
For anyone who needs a clear plan and a steady pace.
- ✓Initial consultation: I map out your goals, health, equipment, and schedule.
- ✓Personalized 1-month program (Google Sheet): tailored to your setup and calendar.
- ✓2 reviews per month: I go through your training and make precise adjustments as needed.
- ✓Technique videos: send your lifts; I provide feedback within 48–72 hours on business days.
For beginners, returning lifters, or anyone who wants steady, injury-free progress.
Start with the Starter package
Most popular
Performance
Best value for money
€149 one-time
For the dedicated lifter or competitor who wants steady progress and fast feedback.
- ✓Initial consultation + focus setting.
- ✓Weekly-built program (Google Sheet): I write your plan week by week with exercise video links — each week a new training block tailored to your videos and how you feel.
- ✓Weekly review & updates: I review your plan once per week and adjust based on your videos, fatigue tolerance, and readiness.
- ✓Technique videos: send unlimited; I reply within 24–48 hours on business days.
- ✓Nutrition support as needed: practical food guidance and supplement recommendations.
- ✓Email support: I reply within 24–48 hours.
- ✓Competition support: peaking and attempt selection so meet day is clear and controlled.
For focused lifters and competitors with a first or upcoming meet on the horizon.
Choose the Performance package
Elite
Take it to the next level!
€249 one-time
I manage your prep daily, adjust loads quickly, and keep the focus on meet day performance.
- ✓Consultation + periodization: I set the cycles, key sessions, and meet-week plan.
- ✓Weekly-built program (Google Sheet): I write your plan week by week with exercise video links — each week a new block tailored to your videos and readiness.
- ✓Weekly video roundup: send unlimited videos; once a week I deliver a consolidated analysis (priorities, fixes, exercise changes) and update the plan.
- ✓Priority response: 1–24 hours on business days.
- ✓Full competition support: peaking, attempt selection, and meet-day remote monitoring with live adjustments.
- ✓Supplement plan: what to take, how much, and when — tested in training, not for the first time on meet day.
- ✓Email support + weekly notes in your Google Sheet.
Choose the Elite package
